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Navigating the Summer Social Table July is filled with food-centered gatherings, from backyard barbecues and family reunions to beach trips and holiday weekend get-togethers. While these events are meant to focus on connection, for anyone recovering from an eating disorder or struggling with chronic dieting, they can feel like a minefield. The anxiety of eating in front of others is hard enough, but it is often amplified by the unpredictable comments of well-meaning family me

Summer culture heavily promotes fitness and "earning" food through exertion, making exercise addiction easy to hide in plain sight. When movement is driven by compulsion—leaving you unable to rest, exercising through injury, or using activity to compensate for food—it ceases to be about health or joy. Reclaiming your relationship with your body means unlearning rigid fitness rules and embracing rest. Learn the hidden signs of compulsive movement and how to heal.

The Reality of Seasonal Transition When the temperature rises, the pressure to change how we present ourselves to the world skyrockets. For many navigating disordered eating, the sudden shift away from protective winter layers into warm-weather clothing isn’t just uncomfortable, it can feel like a psychological emergency. The cultural demand to have a "summer body" creates a loud, persistent internal static, making it incredibly difficult to focus on work, relationships, or d

The Secret Life of an Eating Disorder Eating disorders are experts at keeping you alone. They thrive in secrecy, silence, and the belief that you are a "burden" to others. You might find yourself skipping social events, hiding food, or pulling away from the people who care about you most. But in 2026, the message of National Eating Disorders Awareness Week is clear: Community is not just a luxury, it is a clinical necessity for healing. Why Connection Changes Everything 1. Br

The Noise of the "Quick Fix" In 2026, it is impossible to ignore the rise of GLP-1 medications like Ozempic and Wegovy. While these drugs can be life-saving for metabolic health, they present a unique paradox for those in eating disorder recovery. Recovery is built on trusting your body, while these medications work by altering your body's signals. 3 Risks to Recovery Success 1. Blurring Hunger Signals The primary function of GLP-1s is to slow digestion and suppress appetite.

The Pressure of the "Summer Body" Every year, the "summer body" marketing machine kicks into high gear, pushing restrictive diets and intense exercise. This "diet culture" peak can be incredibly triggering, especially if you are navigating an eating disorder or body image concerns. While "Body Positivity" tells you to love every inch of yourself, that goal can often feel out of reach when you’re struggling. What is Body Neutrality? Body neutrality is a middle ground. Instead

Signs and Symptoms of Eating Disorders: When to Seek Help Eating disorders can be difficult to recognize, especially when they are disguised as “healthy eating” or “just dieting.” In this guide, you’ll learn the most common emotional, behavioral, and physical signs of eating disorders, along with practical guidance on when it is time to reach out for professional support.​ What Exactly Is an Eating Disorder? Eating disorders are serious mental health conditions that affect a

Trying to figure out what eating disorder treatment actually looks like? This post walks you through what works, from CBT and family based treatment to nutrition counseling, plus how to choose the right level of care from outpatient to residential. We also cover when telehealth can help and what to ask a provider so you feel supported.

See how some simple daily habits and changes to your routine can help reduce your anxiety.

In honor of National Eating Disorder Awareness week (2/24-3/2), we wanted to share an article on an increasingly prevalent form of body...