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The Pressure of the "Summer Body" Every year, the "summer body" marketing machine kicks into high gear, pushing restrictive diets and intense exercise. This "diet culture" peak can be incredibly triggering, especially if you are navigating an eating disorder or body image concerns. While "Body Positivity" tells you to love every inch of yourself, that goal can often feel out of reach when you’re struggling. What is Body Neutrality? Body neutrality is a middle ground. Instead

Signs and Symptoms of Eating Disorders: When to Seek Help Eating disorders can be difficult to recognize, especially when they are disguised as “healthy eating” or “just dieting.” In this guide, you’ll learn the most common emotional, behavioral, and physical signs of eating disorders, along with practical guidance on when it is time to reach out for professional support.​ What Exactly Is an Eating Disorder? Eating disorders are serious mental health conditions that affect a

Trying to figure out what eating disorder treatment actually looks like? This post walks you through what works, from CBT and family based treatment to nutrition counseling, plus how to choose the right level of care from outpatient to residential. We also cover when telehealth can help and what to ask a provider so you feel supported.

See how some simple daily habits and changes to your routine can help reduce your anxiety.